IN PERSON TRAINING
Located at Strength Headquarters
1:1 Personal Training
2X A WEEK
1:1 Personal Training
1:1 Personal Training
BI-WEEKLY $340 / $85 A SESSION
4X A WEEK
BI-WEEKLY $480 / $80 A SESSION
BI-WEEKLY $600 / $75 A SESSION
This is the most popular option with my clients and they see fantastic results! Full personalized programming and nutrition coaching is included. Additional homework days are programmed to your needs to help you reach your goals. Accountability and side by side guidance is what I'm here to help you with.
Consistency is the most important part of your success in the gym and I will be there with you every step of the way. Full personalized programming and nutrition coaching is included. Additional homework days are programmed to your needs to help you reach your goals such as conditioning, mobility, recovery, or additional strength training.
Looking to reach your goals quicker, training three times a week will allow you to feel the most comfortable with every aspect of the gym, your body, and your life. Full personalized programming and nutrition coaching is included. Additional homework days are always programmed to your needs to help you reach your goals if wanted/ needed.
HYBRID PROGRAMMING
Two 1:1 sessions monthly (bi-weekly)
+ Full customized programing
Monthly / $355
We can use your 1:1 sessions to work on technique, test maxes, cover all aspects of your training and anything else you're struggling with. Online programming delivered on a user friendly downloadable app
partner training
2X A WEEK
$70 PER PERSON / $140 A SESSION
partner training
partner training
Partner training is a fantastic option for everyone! Couples, friends, and family members. Both of you will receive your own individual programming, you don't have to have the same fitness goals or the same experience levels in the gym. All the same benefits of 1:1 training but with a partner for a lower cost and lots of fun!
Add an additional member to your group, a maximum of 3 people, for $70.
3X A WEEK
$65 PER PERSON / $130 A SESSION
$75 PER PERSON / $150 A SESSION
Add an additional member to your group, a maximum of 3 people, for $75.
Add an additional member to your group, a maximum of 3 people, for $65.
ADDITIONAL SERVICES
Looking to add programing and NUTRITION coaching
to your once a week sessions?
Check out my online coaching
Set up a consultation and assessment with me so that I can give you my best professional recommendation on what's going to work best for you, and your goals.
